Boosting Energy & Relieving Fatigue Guide

Reignite your energy. Reclaim your light.

When your energy feels low and your body says “pause,” this guide helps you gently rise again—one colour at a time.

Boosting Energy & Relieving Fatigue Through Colour Therapy is a vibrant, soul-restoring toolkit for anyone feeling emotionally, physically, or creatively depleted.

Through the stimulating power of low frequency colours, you’ll reconnect to your vitality using everyday practices designed to awaken your energy centres and shift your mood naturally.

From colour-led breath work to energising foods, affirmations, and movement prompts, this guide gives you tangible ways to recharge from the inside out—no pressure, no pushing, just power.